How I Learned It:

One lesson I learned is that there’s nothing wrong with taking a break and enjoying life. In this day and age if you’re not working 24/7, reading a book, or doing something considered productive than you’re wasting your time. I disagree while accomplishing goals and becoming a better person is a natural part of everyone’s life. Knowing when to stop and and take a break even if it’s and 30 minute nap or playing video games for an hour two these are great ways among many others to calm down and improve your mood.